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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>zvswgogna</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Nie 22:48, 15 Gru 2013<span class="gen"> </span> Temat postu: How To Do Scissors Video</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">How To Do Scissors Video <br />Video Transcript <br />So our next exercise is called the scissor, as you might know, or the correct Pilates term would be the single straight leg stretch, okay? There's a lot of S's in there. So let's get started. Mark's going to lay all the way down, beautiful. From here, you're going to bend your knees into your chest, again that proximal position. Curl the head, neck and shoulders up. From here,[url=http://www.sport.fr/sponsoring/uggpascher.html]bottes ugg femmes[/url], legs go straight up in the air, reach the toes towards the ceiling. If you have trouble straining the back of your hamstrings, flex the feet. Yes. From here, grab onto your right ankle. If you can't reach, you can grab onto your knee as well. Scissor the left leg all the way down, so you're going to use your exhale here as you post the leg in twice towards your face. So, you're hand position should be onto your ankle. If you're having trouble reaching your ankle, you can come down to your calf or even back through the knee. The most important thing is that your legs stay straight. You don't want to pull in a bent leg. You want to keep it long and lean. So breathing is very important on this next exercise, as well as the others. You want to make sure that your bellybutton scoops in, in as you exhale so you're bellybutton presses down, down and then you switch. Bellybutton goes down, down, and switch, so you can pack those muscles into that breast. You're contracting those muscles as well as working them at the same time. Creates a longer, leaner muscle. So you have exhale, and switch, navel scoops. Feel your navel pushing in, in on that exhale. Press, press, long legs, stretch, lengthen those legs. Pulse, pulse, stickle up, pulse, pulse, notice Mark's upper body is not moving here, it's just the legs moving so you're getting those lower abs working. Good, give me three more. Three, and press, and two, straight arms, press, last one, and one. Draw the knees in towards the chest, relax head, neck, and shoulders, all the way down, take a rest. The next clip will be the double straight leg stretch. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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